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YOGA

Flexibility Flow: Enhance Your Flexibility

"Seeds of past karma cannot germinate if they are roasted in the fires of divine wisdom."
— Paramahansa Yogananda

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30-Minute Power Vinyasa Flow: Energize Your Practice

"Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now."
— Osho 

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Hollowback for Beginners: Achieving Balance

"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked."
— Patañjali (The Yoga Sutras of Patanjali)

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Yoga Flow for Tight Hips: Healing Sequence

"Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced."
— Swami Vivekananda

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Warrior 1 Pose: Step into Strength and Grace

    In the world of yoga, asanas (postures) not only help us improve our physical strength and flexibility but...

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Unlocking the Potential of a Yoga Wheel

“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
― Hermann Hesse, Siddhartha

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How to Master Wheel Pose: A Beginner's Guide

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”
― Hermann Hesse, Siddhartha

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3 Tips for Handstands for Beginners

“Never say any man is hopeless, because he only represents a character, a bundle of habits, which can be checked by new and better ones. Character is repeated habits, and repeated habits alone can reform character.   तत्र”
― Swami Vivekanand, Patanjali's Yoga Sutras: Art of Living

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Manifest Your Best Self Through Meditation

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.”

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