Carpal Tunnel Wrist Stretches: Alleviating Discomfort
Read more"Calming the mind is yoga. Not just standing on the head.”
— Swami Satchidananda
Splits for Beginners: Step-by-Step Guide
“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.”
– Geeta Iyengar
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Energizing Power Vinyasa Flow: A 30-Minute Challenge
“A mind free from all disturbances is yoga.”
– Patanjali
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Joint Mobility Flow: Enhance Flexibility and Ease
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
– Amit Ray
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Restorative Flow: Relax, Restore, and Rejuvenate
“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.”
– Patanjali
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Advanced Guide to Wheel Pose: Elevate Your Practice
“The purpose of yoga is to stop the misery before it comes”
– Patanjali
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Eagle Pose: Soaring to New Heights
“The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.”
– Sadhguru
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Wild Thing Pose: Explore Freedom and Expression
”Yoga teaches us to cure what need not be endured and endure what cannot be cured”
― B.K.S Iyengar
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Nighttime Flow: Relax and Unwind
Read more“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor