In Her Book, Woman Code, holistic health coach and wellness guru, Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.Excerpt from Alisa Vitti's, Woman Code,“In this book, I will explain how easy, logical, and enjoyable it is to stop interfering with hormonal balance, which eliminates frustrating symptoms, and then to proactively care for and maintain this balance with my “five-step system” practice. I’ll teach you how to restore your body’s hormone balance and reset its baseline for years of optimal health and happiness. My protocol, the WomanCode method, works across hormonal conditions in two major ways: 1) it addresses the underlying reasons for hormonal imbalance; and 2) it focuses on using medicinal foods and lifestyle changes to sequentially bring the endocrine system back to optimal functioning. All so you can fix your period, successfully get pregnant, and supercharge your sex drive.”“In WomanCode, I’ll break down the answer in a way that’s so simple, you won’t remember a time when you didn’t talk and think in your code. As you read, you’ll learn what I discovered in the early years of my practice: that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until you have a condition. The conditions that women exhibit might be different from one female to the next, based on your genetic predisposition and lifestyle factors, but focusing on the symptoms and/or the conditions is less valuable than addressing the underlying causes. By going to the root cause of endocrine disruption and treating it properly, we can actually trigger the endocrine system to get itself into healing mode and start functioning the way it was intended. That’s because there’s an order and logic to how your endocrine system works. Once you gain a deeper understanding of how your hormones work, which won’t remain a mystery much longer, you’ll know what you need to do for your endocrine system to enable it to perform much better than it does today.”“To understand your WomanCode is to understand how your body works from a deeply functional level. When you have access to your code you’re able to interpret all of the signs and symptoms your endocrine system is sending you. Only then can you make sense of your body and engage with it on a daily basis to create a natural state of hormonal health and balance. By far, the most extraordinary part of understanding your WomanCode is that it enables you to live in what I call the “FLO.”“Discover Your Biological BlueprintIn this chapter, you’ve learned about various factors in your body, life, and environment that threaten to put your lady parts at risk. So the question is, How can you create a life that puts your endocrine function first so that you can thrive in a world that’s not designed to support your best endocrine health? You’ve come to the right place.”“As a woman, living your personal best is your birthright, and I’m here to help you reclaim it.”
|
