Invigorate Your Body and Mind with a 45-Minute Power Vinyasa Flow Yoga Practice
“You can’t control what goes on outside, but you CAN control what goes on inside.” – Unknown
Read more
Join Us for 7 Days of Mindful Meditation
The inspiration you seek is already inside you, be silent and listen.
–Rumi
How to Master Bird of Paradise Pose: A Step-by-Step Guide
“Remain calm, because peace equals power.”
- Joyce Meyer
How to Triangle Pose (Trikonasana): A Step-by-Step Guide
The best and most efficient pharmacy is within your own system.
– Robert C. Peale
The Ultimate 30-Minute Morning Yoga Flow for a Blissful Start to Your Day
Health is the crown on the well person’s head that only the ill person can see.
– Robin Sharma
How to Hollowback: A Guide for Intermediate Practitioners
Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. – Debbie Hampton
Read more
The 15-Minute Energizing Morning Flow: Boost Your Day with Yoga
It is exercise alone that supports the spirits, and keeps the mind in vigor.
– Cicero
Balancing Your Chakras: A Journey to Harmony and Well-being Chakras
It is better to conquer yourself than to win a thousand battles.
-Buddha
Embrace Serenity: The Nighttime Flow Yoga Practice
Blessed are the flexible, for they shall not be bent out of shape.
-Michael McGriffy