Unpacking Yoga's Life Lessons: Wisdom Beyond the Mat
“Exercise is the key not only to physical health but to peace of mind.”
– Nelson Mandela
Putting Yoga into Practice Beyond the Mat: Embracing Yoga as a Lifestyle
"Just as there is a relationship of mind to body, so there is a relationship of body to earth." Engaging with our natural surroundings is often the very antidote to inner stagnation.
-Carl Jung
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Crafting Harmony: How to Build a Flow Yoga Class
“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”
– Caroline Myss
Taking Flight: A Guide to Mastering Crow Pose
"The very heart of yoga practice is abhyasa – steady effort in the direction you want to go."
— Sally Kempton
How to Backbend: A Comprehensive Guide
Yoga is the fountain of youth. You're only as young as your spine is flexible.
-Bob Harper
Elevate Your Strength and Confidence with a 30-Minute Booty Power Vinyasa Class
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.”
– Harry J. Johnson
Empower Your Body and Mind with a 45-Minute Power Vinyasa Flow
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.”
– Buddha
Embrace Love and Light with a 45-Minute Heart Opening Yoga Flow
“Good health is not something we can buy. However, it can be an extremely valuable savings account.”
-Anne Wilson Schaef
A Beginner's Guide to 30-Minute Yoga Basics: Start Your Journey to Wellness
“It is health that is the real wealth, and not pieces of gold and silver.”
– Mahatma Gandhi