The Intricacies of Child's Pose
When we come to know who we truly are, we will see ourselves in all people.
-Mata Amritanandamayi
Introduction to Nauli: The Art of Abdominal Massage
Meditation creates more time than it takes.
-Peter McWilliams
How-to Splits for Beginners: A Step-by-Step Guide
Yoga is the ending of disturbances of the mind.
-Yoga Sutras
Arm Balance Flow: Mastering the Art of Strength and Stability
The means of perfecting the posture is that of relaxing, relenting effort, and allowing your attention to merge with endlessness, or the infinite.
-Yoga Sutra
Fun and Healthy: Best Yoga Poses for Kids
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
— Petri Räisänen
A Guide to Start Your Yoga Journey for Beginners
Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.
—Joel Kramer
First Steps: Essential Yoga Poses for Beginners
"If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.”
— Gurmukh Kaur Khalsa
Understanding Vinyasa Yoga
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without.
—Ymber Delecto
Embarking on a Yoga Journey: Tips for Getting Started
Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.
—Tara Fraser