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WELLBEING

Nature vs Nurture in Raising Children

“Every child comes with the message that God is not yet discouraged of man.”
– Rabindranath Tagore

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Explore Mindfulness

"Take care of your body, it’s the only place you have to live."
― Jim Rohn

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Embracing a New Era: Wisdom from the Teachings of Thich Nhat Hanh

“Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.”
Thich Nhat Hanh

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The Spiritual Yoga Guide Through Pema Chödrön: Embracing Wisdom and Compassion

“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön

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Yoga Retreats in Bali: A Spiritual Journey of Self-Discovery and Serenity

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without."
— Ymber Delecto

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Balancing Flow and Life: Navigating the Currents of Modern Existence

"Yoga is not about self-improvement. It’s about self-acceptance.”
— Gurmukh Kaur Khalsa

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How to Get the Most Out of a Yoga Retreat: A Journey of Self-Discovery and Wellness

"That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.”
— Rodney Yee

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7 Days, 7 Chakra Opening Flows: Get Centered and Energized

Yoga is the fountain of youth. You’re only as young as your spine is flexible.
― Bob Harper

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