Moonlit Serenity: Yoga Poses for a Peaceful Night
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
— Sri Dharma Mittra
Postnatal Rejuvenation: Yoga Poses for New Mothers
Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.
— Lemony Snicket
Release and Relief: Yoga Poses for Neck and Shoulder Comfort
Live in a way that encourages deep happiness in yourself and others. You can vow to bring joy to one person in the morning and to help relieve the suffering of one person in the afternoon. Ask yourself, Who can I make smile this morning? This is the art of creating happiness.
— Thich Nhat Hanh
Sunrise Salutations: Yoga Poses for an Energizing Morning Routine
Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
— Paramahansa Yogananda
Grounding Strength: Yoga Poses for Lower Body Power
Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
— Paramahansa Yogananda
Heartfelt Practice: Yoga Poses for Cardiovascular Health
If you want to know how to get through the growing pains in life, start by practicing how to become comfortable with discomfort. That’s the way of the Yogi
— Jaima Mavity
Soothing the Mind: Yoga Poses for Relieving Headaches
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
— Becca Lee
Vibrant Energy: Yoga Poses for Boosting Vitality
Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.
— Judith Hanson Lasater
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Emotional Harmony: Yoga Poses for Emotional Release
Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
— Paramahansa Yogananda