WELLBEING

A State of Meditation

“You are what you believe in. You become that which you believe you can become”
― Bhagavad Gita

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Plan To Balance Wellness in April

The only bad workout is the one that didn't happen.

~ Anonymous

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A Season of Renewal & Growth

"Spring is the season of new beginnings, of shedding the old and embracing the new."

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Embrace the Energy of the Spring Equinox

"Spring is far more than just a changing of seasons; it's a rebirth of the spirit." 

~ Toni Sorenson

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Why Morning Sunlight is Essential for a Happy Day

"The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light."

~ Anonymous

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Exquisite Cold Plunge Rituals

"She's so cold, she's so cold, cold, cold, I dare not touch her my hand just froze." 

~ The Rolling Stones

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Luxuriate in the Benefits of Cold Showers: A Listicle

"Take a music bath once or twice a week for a few seasons, and you will find that it is to the soul what the water bath is to the body." 

~ Oliver Wendell Holmes Jr

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A Space of Creative Incubation

Your handwriting. The way you walk. Which china pattern you choose. It’s all giving you away. Everything you do shows your hand. Everything is a self-portrait. Everything is a diary."

~ Chuck Palahniuk

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Vision Board

“Miracles happen only to those who believe in them.”

~ Anonymous

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Sage & Santo

"Watch your thoughts, they become your words; watch your words, they become your actions: watch your actions. they become your habits, they become your character; watch your character, it becomes your destiny." 

~ Lao Tzu 

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Nature vs Nurture in Raising Children

“Every child comes with the message that God is not yet discouraged of man.”
– Rabindranath Tagore

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Explore Mindfulness

"Take care of your body, it’s the only place you have to live."
― Jim Rohn

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Embracing a New Era: Wisdom from the Teachings of Thich Nhat Hanh

“Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.”
Thich Nhat Hanh

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The Spiritual Yoga Guide Through Pema Chödrön: Embracing Wisdom and Compassion

“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön

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Yoga Retreats in Bali: A Spiritual Journey of Self-Discovery and Serenity

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without."
— Ymber Delecto

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