Warrior 1 Pose: Step into Strength and Grace
In the world of yoga, asanas (postures) not only help us improve our physical strength and flexibility but...
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Unlocking the Potential of a Yoga Wheel
“We are not going in circles, we are going upwards. The path is a spiral; we have already climbed many steps.”
Siddhartha
How to Master Wheel Pose: A Beginner's Guide
“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”
― Hermann Hesse, Siddhartha
3 Tips for Handstands for Beginners
“Never say any man is hopeless, because he only represents a character, a bundle of habits, which can be checked by new and better ones. Character is repeated habits, and repeated habits alone can reform character. तत्र”
― Patanjali's Yoga Sutras: Art of Living
Manifest Your Best Self Through Meditation
The Art of Yoga Practice: Tips and Techniques
How Yoga Improves Your Back And Spine