Breathing Techniques for Effective Stress Relief
"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti
Why We Flow: The Essence of Yoga Practice
"Yoga is the stilling of the changing states of the mind.”
— Patañjali
Five Key Tips for a Successful Meditation Practice
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
Energize Your Mornings: Top 5 Yoga Poses to Start Your Day
"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti
Mastering the Pose: Forearm Balance with Stag Legs
“The attitude of gratitude is the highest yoga.”
– Yogi Bhajan
Flying High: Intro to Acroyoga
“Meditation is a way for nourishing and blossoming the divinity within you.”
– Amit Ray
Read moreIntroduction to Crow Pose: Taking Flight in Yoga
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
Read moreYoga for Self-Expression and Personal Growth
“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor
Introduction to Nauli: Discovering a Unique Yoga Technique
“Calming the mind is yoga. Not just standing on the head.”
– Swami Satchidananda
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