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YOGA

Breathing Techniques for Effective Stress Relief

"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti

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Why We Flow: The Essence of Yoga Practice

"Yoga is the stilling of the changing states of the mind.”
— Patañjali

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Five Key Tips for a Successful Meditation Practice

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh

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Energize Your Mornings: Top 5 Yoga Poses to Start Your Day

"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti

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Mastering the Pose: Forearm Balance with Stag Legs

“The attitude of gratitude is the highest yoga.” 
– Yogi Bhajan

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Flying High: Intro to Acroyoga

“Meditation is a way for nourishing and blossoming the divinity within you.” 

– Amit Ray

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Introduction to Crow Pose: Taking Flight in Yoga

“Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita

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Yoga for Self-Expression and Personal Growth

“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor

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Introduction to Nauli: Discovering a Unique Yoga Technique

“Calming the mind is yoga. Not just standing on the head.”

– Swami Satchidananda

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