Why Kundalini Yoga is Essential for Your Life
To perform every action artfully is yoga.”
― Swami Kripa
The 30-Day Mindful Movement Challenge Begins
"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better."
— Donna Farhi
Perfect the Pose: One-Arm Peacock for Advanced Yogis
"Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
― Gurmukh Kaur Khalsa
Let's Start Yoga: A Beginner's Guide
"There are two kinds of people: those who say to God, 'Thy will be done,' and those to whom God says, 'All right, then, have it your way.'"
C. S. Lewis
Perfecting the Pose: Mastering Upward Facing Dog
Upward Facing Dog, or Urdhva Mukha Svanasana, is a staple in many yoga sequences. This backbend is not...
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Finding Balance: The AHM Yoga Way
"Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
― Gurmukh Kaur Khalsa
Stretch and Release: Hip Openers for Every Practice Level
"You cannot always control what goes on outside, but you can always control what goes on inside."
— Wayne Dyer
Unleashing the Power Within: Mastering the Yoga Standing Bow Pose for Balance and Strength
"To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes."
— Pema Chödrön
Yoga for Strength and Flexibility: A Balanced Approach
"The attitude of gratitude is the highest yoga.”
—Yogi Bhajan