Dispelling the Myths: 5 Common Misconceptions About Yoga Classes
“Health is a state of body. Wellness is a state of being.”
– J. Stanford
Perfect the Pose: Intense Forward Stretch (Paschimottanasana)
“Health is a relationship between you and your body.”
– Terri Guillemets
Starting Your Journey: The Ultimate Guide to Yoga for Beginners
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."
— Thich Nhat Hanh
Top 5 Yoga Poses for Building Strength
“To get rich never your risk your health. For it is the truth that health is the wealth of wealth.”
– Richard Baker
Mastering Arm Balances in Yoga: A Journey of Strength, Balance, and Inner Focus
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
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Yoga for Kids: A Super Fun Flow
“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
– Bonnie Pfiester
Mastering the Handstand: Elevate Your Yoga Practice with HandstandUp Pro
“We do not stop exercising because we grow old – we grow old because we stop exercising.”
– Dr Kenneth Cooper
Unpacking Yoga's Life Lessons: Wisdom Beyond the Mat
“Exercise is the key not only to physical health but to peace of mind.”
– Nelson Mandela