Easing Discomfort: Yoga Poses for Back Pain Relief
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
-Unknown
How To Sun Salutation: A Comprehensive Guide
“I have chosen to be happy because it is good for my health.”
– Voltaire
Yoga Flow for Runners: Enhancing Performance and Recovery
“The fool doth think he is wise, but the wise man knows himself to be a fool.”
―
Yoga Pants vs. Yoga Leggings: Choosing the Perfect Fit for Your Practice
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.”
– Mark Halperin
How to Splits for Beginners: A Step-by-Step Guide
“True happiness comes from within.”
– Unknown
How To: The Intricacies of Child's Pose
“If you want to live a happy life, tie it to a goal, not to people or things.”
– Albert Einstein
How to Backbend: A Comprehensive Guide
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson
Building a Yoga Community: Connecting, Growing, and Thriving Together
“It is better to be alone than in bad company.”
- George Washington
Embarking on a Transformational Journey: The Practice of Kundalini Yoga
“In order to succeed, we must first believe that we can.”
– Nikos Kazantzakis