Mindful Calm: Yoga Poses for Inner Peace
Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise.
— Donna Farhi
Desk Relief: Yoga Poses for Office Workers
Never focus on what you can’t do — only imagine everything you could.
— Kathryn Budig
Gut Wellness: Yoga Poses for Improved Digestive Health
Change is not something that we should fear. Instead, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom and no one in this world would ever move forward to become the person they’re meant to be.
— B.K.S Iyengar
Lifting Spirits: Yoga Poses for Alleviating Depression
Every morning I offer my body, my mind and any ability that I posses, to be used by Thee, O infinite creator, in whatever way Thou dost choose to express Thyself through me. I know that all work is Thy work, and that no task is too difficult or too menial when offered to Thee in loving service.
— Paramahansa Yogananda
Back Relief: Therapeutic Yoga to Reduce Back Pain
“You have power over your mind — not outside events. Realize this, and you will find strength.”
― Marcus Aurelius
Mindful Recall: Yoga Practices to Improve Memory
“In truth, yoga doesn’t take time – it gives time.”
– Ganga White
Stillness Within: Zen Meditation Techniques for Inner Peace
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
Soothing the Soul: Yoga Poses for Stress and Anxiety Relief
“Yoga is not a work-out; it is a work-in. And this is the point of spiritual practice, to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are.”
—Rolf Gates
Transformative Practice: How Yoga Changes Your Body
“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”
– Hatha Yoga Pradipika
Transform Your Mornings: The Power of a Yoga Routine
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.
-Patanjali (Yoga Sutras)
Kickstart Your Day: A Healthy Morning Ritual
Before you’ve practiced, the theory is useless. After you’ve practiced, the theory is obvious.
-David Williams
Silencing the Inner Critic: Strategies to Stop Negative Self-Talk
The body benefits from movement, and the mind benefits from stillness.
-Sakyong Mipham
Pushing Limits and Breaking Boundaries
"It is not the strength of the body that counts, but the strength of the spirit."
― J.R.R. Tolkien
Join our Mission: Sharing Yoga and Mindfulness
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
-Jason Crandell
30 Days of Mindful Movement: A Yoga Challenge
"Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully."
— Patañjali