Yoga for Weight Loss: Effective Poses for a Healthier You
"In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action”
— Rolf Gates
Core Power: 5 Yoga Poses to Strengthen Your Center
"Calming the mind is yoga. Not just standing on the head.”
— Swami Satchidananda
Unlocking Energy: An Introduction to Kundalini Yoga
"Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”
— Amit Ray
Cleansing and Renewal: Best Yoga Poses for Detoxification
"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
― T.K.V. Desikachar
Double the Fun: Yoga Poses for Partners
“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman
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Perfecting Triangle Pose: A Comprehensive Guide
"For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different."
— Judith Hanson Lasater
Relief for the Neck: Yoga Poses to Alleviate Pain
"Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.”
— Elise Joan
Exploring Camel Pose: Techniques and Benefits
"Yoga is not about touching your toes, it’s about what you learn on the way down." — Jigar Gor
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Precision and Alignment: Exploring Iyengar Yoga
“My body is my temple and asanas are my prayers.”
BKS Iyengar