Yoga for the Mind: How It Benefits Mental Health
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.
-Upanishads
Empower Yourself: Mastering Power Poses in Yoga
“Yoga does not transform the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar
Headstand Mastery through Yoga
The body benefits from movement, and the mind benefits from stillness.
-Sakyong Mipham
A Journey to Self-Discovery with Yoga
The mind is everything. What you think, you become.
-Buddha
How Practice Makes Perfect Yogis: Yogis' Proudest Pose
Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.
-Debasish Mridha
Insights on Releasing Hip Tension
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
-Jason Crandell
Quick and Effective: Best Workouts for Busy Schedules
Meditation is a way for nourishing and blossoming the divinity within you.
–Amit Ray
Reconnecting through Yoga in a Post-Coronavirus World
The coronavirus pandemic has been a transformative global event, affecting every aspect of life. As the world slowly...
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Celebrating the Art of Handstands with Yoga Lovers
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
-B.K.S. Iyengar