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      WELCOME TO AWAKENED HEART & MIND

      FOR A MORE LUSCIOUS EXPERIENCE

      TO YOUR MINDFUL RITUALS

      1. Home
      2. YOGA

      YOGA

      Postnatal Rejuvenation: Yoga Poses for New Mothers

      Postnatal Rejuvenation: Yoga Poses for New Mothers

      Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have. 
      — Lemony Snicket

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      Release and Relief: Yoga Poses for Neck and Shoulder Comfort

      Release and Relief: Yoga Poses for Neck and Shoulder Comfort

      Live in a way that encourages deep happiness in yourself and others. You can vow to bring joy to one person in the morning and to help relieve the suffering of one person in the afternoon. Ask yourself, Who can I make smile this morning? This is the art of creating happiness. 
      — Thich Nhat Hanh

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      Sunrise Salutations: Yoga Poses for an Energizing Morning Routine

      Sunrise Salutations: Yoga Poses for an Energizing Morning Routine

      Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment. 
      — Paramahansa Yogananda

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      Grounding Strength: Yoga Poses for Lower Body Power

      Grounding Strength: Yoga Poses for Lower Body Power

      Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment. 
      — Paramahansa Yogananda

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      Heartfelt Practice: Yoga Poses for Cardiovascular Health

      Heartfelt Practice: Yoga Poses for Cardiovascular Health

      If you want to know how to get through the growing pains in life, start by practicing how to become comfortable with discomfort. That’s the way of the Yogi 
      — Jaima Mavity

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      Soothing the Mind: Yoga Poses for Relieving Headaches

      Soothing the Mind: Yoga Poses for Relieving Headaches

      If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
      — Becca Lee

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      Vibrant Energy: Yoga Poses for Boosting Vitality

      Vibrant Energy: Yoga Poses for Boosting Vitality

       

      Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.
      — Judith Hanson Lasater

       

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      Emotional Harmony: Yoga Poses for Emotional Release

      Emotional Harmony: Yoga Poses for Emotional Release

      Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment. 
      — Paramahansa Yogananda

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      Graceful Aging: Suitable Yoga Poses for the Elderly

      Graceful Aging: Suitable Yoga Poses for the Elderly

      Change only happens in the present moment. The past is already done. The future is just energy and intention.
      — Kino MacGregor

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