30-Minute Pre-Natal Wind-Down: Relaxing and Preparing for Restful Sleep
“The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.”
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Let's Start Yoga: Flow for Beginners
“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
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30-Minute Yoga Pre-Natal Morning Flow: A Gentle Start to Your Day
Seeds of past karma cannot germinate if they are roasted in the fires of divine wisdom.”
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Arm Balance Flow: Mastering the Art of Strength and Stability
Happiness depends upon ourselves.”
– Aristotle
45-Minute Power Vinyasa Flow: A Transformative Yoga Journey
“Just as writing can become calligraphy when it’s creatively, skillfully, and consciously performed, so can all other activities become art. In this case, we are reflecting upon life itself as an artistic statement—the art of living.”
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The Path to Self-Acceptance Through Yoga: Embracing Your Journey
“Meditation is a way for nourishing and blossoming the divinity within you.”
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Yoga Bonds: How Friends Enhance Your Practice
“I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive.”
— Cyndi Lee
Core Strength: Best Yoga Poses for Toned Abs
Calming the mind is yoga, not just standing on the head.
-Unknown
Easing Discomfort: Yoga Poses for Back Pain Relief
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.
-Unknown