WELLBEING

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.
— Patañjali

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt

“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
― Mark Twain

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
― Petri Räisänen

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion”
— Albert Camus

“Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.”
– Flying Hawk

“Work hard in silence, let your success be your noise.”
— Anonymous

“Stop chasing after the wrong things and start chasing after the right things.”
– Unknown

“When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.”
—Thích Nhất Hạnh

“Life is really simple, but we insist on making it complicated.”
– Confucius

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.”
– Henry Ward Beecher

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.”
– Alessandra Ambrosio

“The mind and body are not separate. What affects one, affects the other.”
– Unknown

Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self-gratification.”
- Byron Pulsifer

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
– Greg Anderson