WELLBEING

"It is not the strength of the body that counts, but the strength of the spirit."
― J.R.R. Tolkien

The nature of yoga is to shine the light of awareness into the darkest corners of the body.
-Jason Crandell

"Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully."
— Patañjali

“God created the universe with this sound of the gong, fly with it, spread your wings and go with it, flow away.”
― Yogi Bhajan

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." — Socrates

“A man is as young as his spinal column.”
Joseph Pilates

"Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
― Gurmukh Kaur Khalsa

“Inhale the future. Exhale the past.”
– Eckhart Tolle

The holiday season, with its festive cheer and gatherings, can also bring its fair share of stress and chaos. In...