Empower Yourself: Mastering Power Poses in Yoga
“Yoga does not transform the way we see things, it transforms the person who sees.”
— B.K.S. Iyengar
Headstand Mastery through Yoga
The body benefits from movement, and the mind benefits from stillness.
-Sakyong Mipham
A Journey to Self-Discovery with Yoga
The mind is everything. What you think, you become.
-Buddha
How Practice Makes Perfect Yogis: Yogis' Proudest Pose
Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.
-Debasish Mridha
Insights on Releasing Hip Tension
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
-Jason Crandell
Quick and Effective: Best Workouts for Busy Schedules
Meditation is a way for nourishing and blossoming the divinity within you.
–Amit Ray
Reconnecting through Yoga in a Post-Coronavirus World
The coronavirus pandemic has been a transformative global event, affecting every aspect of life. As the world slowly...
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Celebrating the Art of Handstands with Yoga Lovers
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
-B.K.S. Iyengar
Embracing the Challenge: 2024 Handstand Resolution
"That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.”
— Rodney Yee