The Ultimate 60-Minute Power Vinyasa Flow: Energize Your Body and Mind
“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.”
– Rene Descartes
The Journey to Splits: Mastering the Pose in Yoga
Yoga means addition. Addition of energy, strength, and beauty to body, mind, and soul.
-Unknown
How to Safely Drop Back into Wheel Pose (Urdhva Dhanurasana): A Step-by-Step Guide
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
―
First Steps: Essential Yoga Poses for Beginners
“Crying is one of the highest devotional songs. One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of Yoga.”
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How to Do Warrior II Pose (Virabhadrasana II): A Step-by-Step Guide
“Your greatest awakening comes, when you are aware about your infinite nature.”
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Yoga for Good: Working with Kindness To Raise Awareness About Bullying
“People are just as happy as they make up their minds to be.”
– Abraham Lincoln
Calm in Chaos: Yoga Poses for Anxiety Relief
The very heart of yoga practice is ‘Abyhasa’ steady effort in the direction you want to go.
-Unkown
Finding Balance: A Yoga Journey
Yoga becomes one lifelong journey to internal revelation.
—Aadil Palkhivala
All for Yoga, Yoga for All: 3 Easy Ways to Get Your Om On
“He who has health, has hope; and he who has hope, has everything.”
– Arabian Proverb.