Balancing Flow and Life: Navigating the Currents of Modern Existence
"Yoga is not about self-improvement. It’s about self-acceptance.”
— Gurmukh Kaur Khalsa
How to Get the Most Out of a Yoga Retreat: A Journey of Self-Discovery and Wellness
"That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.”
— Rodney Yee
7 Days, 7 Chakra Opening Flows: Get Centered and Energized
Yoga is the fountain of youth. You’re only as young as your spine is flexible.
― Bob Harper
Transforming Your Inner Dialogue: How to Stop Negative Self-Talk According to Louise Hay
“Everything I touch is a success.”
- Louise Hay
Mental Health Awareness Month: Breaking the Stigma and Fostering Well-Being
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
-Unknown
Fitness and Meditation: A Holistic Approach to Health and Well-Being
We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
―Geshe Kelsang Gyatso
Essential Pilates: A Comprehensive Guide to a Stronger, More Flexible You
“Above all, learn how to breathe correctly.”
- Joseph Pilates
How to Love Your Mental Health Journey: A Path to Self-Care and Growth
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
―Buddha
The Ultimate Guide to Intention Setting: Manifesting Your Best Life
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
-Unkown
The Power of a Morning Ritual: Start Your Day with Purpose and Positivity
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
—Becca Lee
Aligning Body and Mind: Chögyam Trungpa's Teachings on the Path to Wholeness
The pose begins when you want to get out of it.
—Baron Baptiste
How to Relieve Carpal Tunnel Syndrome with Wrist Stretches
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
—Aadil Palkhivala
A Healthy Morning Ritual: Setting the Tone for a Vibrant Day
Yoga begins right where I am – not where I was yesterday or where I long to be. ―Linda Sparrowe
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Yoga for Digestive Health: Effective Poses for Gut Wellness
There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.
—Kathryn Budig
We Are Sweatshop-Free, Eco-Aware, and Certified Ethical: The Future of Fashion
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu