Mental Health Awareness Month: Breaking the Stigma and Fostering Well-Being
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
-Unknown
Fitness and Meditation: A Holistic Approach to Health and Well-Being
We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds.
―Geshe Kelsang Gyatso
Essential Pilates: A Comprehensive Guide to a Stronger, More Flexible You
“Above all, learn how to breathe correctly.”
- Joseph Pilates
How to Love Your Mental Health Journey: A Path to Self-Care and Growth
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.
―Buddha
The Ultimate Guide to Intention Setting: Manifesting Your Best Life
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
-Unkown
The Power of a Morning Ritual: Start Your Day with Purpose and Positivity
If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.
—Becca Lee
Aligning Body and Mind: Chögyam Trungpa's Teachings on the Path to Wholeness
The pose begins when you want to get out of it.
—Baron Baptiste
How to Relieve Carpal Tunnel Syndrome with Wrist Stretches
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
—Aadil Palkhivala
A Healthy Morning Ritual: Setting the Tone for a Vibrant Day
Yoga begins right where I am – not where I was yesterday or where I long to be. ―Linda Sparrowe
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