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YOGA

30-Day Mindful Movement Challenge: Start the New Year with Yoga

"The body benefits from movement, and the mind benefits from stillness.”
— Sakyong Mipham

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Stag Legs in Forearm Stand: A Step-by-Step Guide

"Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
― Gurmukh Kaur Khalsa

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The Art of Handstands

"The problem with introspection is that it has no end.”
— Philip K. Dick

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Exploring the Eight Limbs of Yoga: A Comprehensive Guide

"Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ― Charlotte Eriksson

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Yoga with the Little Ones

"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
— Thich Nhat Hanh

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Yoga Anytime, Anywhere

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
— Sri Dharma Mittra

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Understanding Vinyasa Yoga

"Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?”
– Shiva Rea

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Journey into Power: Yoga's Transformative Techniques

"True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”
— Craig Hamilton

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Kundalini Yoga: A Practice for Your Mind, Body, and Spirit

"True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”
— Craig Hamilton

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