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YOGA

Stretching to New Heights: Best Yoga Poses for Flexibility

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”
–­ Hatha Yoga Pradipika

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Feeling the Heat: Exploring the Benefits of Hot Yoga

“The winds of grace are always blowing, but you have to raise the sail.”
– Ramakrishna Paramahansa

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Beyond Flexibility: The Full Body Benefits of Yoga

“The yoga pose you avoid the most you need the most.”

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Perfecting Your Practice: The Art of Downward Dog

“Yoga takes you into the present moment. The only place where life exists.“

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Inversion Basics: How to Master the Headstand

It isn’t arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived reality.
-Erich Schiffma

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Soothing Stress: Top Yoga Poses for Relief

You cannot always control what goes on outside. But you can always control what goes on inside
– Wayne Dyer

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Restful Slumber: Best Yoga Poses for a Good Night's Sleep

Peace comes from with-in, do not seek it without.
-Anonymous

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The Power of the Warrior Pose: A Deep Dive into Its Benefits

If you are irritated by every rub, how will your mirror be polished?
– Rumi

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Yoga for the Mind: How It Benefits Mental Health

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.
-Upanishads

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