Splits for Beginners: Step-by-Step Guide
“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.”
– Geeta Iyengar
Read moreEnergizing Power Vinyasa Flow: A 30-Minute Challenge
“A mind free from all disturbances is yoga.”
– Patanjali
Read moreJoint Mobility Flow: Enhance Flexibility and Ease
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
– Amit Ray
Read moreRestorative Flow: Relax, Restore, and Rejuvenate
“The obstacles that distract thought are disease, apathy, doubt, carelessness, indolence, dissipation, false vision, failure to attain a firm basis in yoga, and restlessness.”
– Patanjali
Read moreAdvanced Guide to Wheel Pose: Elevate Your Practice
“The purpose of yoga is to stop the misery before it comes”
– Patanjali
Read moreEagle Pose: Soaring to New Heights
“The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.”
– Sadhguru
Read moreWild Thing Pose: Explore Freedom and Expression
”Yoga teaches us to cure what need not be endured and endure what cannot be cured”
― B.K.S Iyengar
Read moreNighttime Flow: Relax and Unwind
Read more“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor
Flexibility Flow: Enhance Your Flexibility
"Seeds of past karma cannot germinate if they are roasted in the fires of divine wisdom."
— Paramahansa Yogananda