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YOGA

Perfect the Pose: Downward-Facing Dog (Adho Mukha Svanasana)

“It’s not coincidence that four of the six letter in health are heal.”
– Ed Northstrum

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Dispelling the Myths: 5 Common Misconceptions About Yoga Classes

“Health is a state of body. Wellness is a state of being.”
– J. Stanford

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Perfect the Pose: Intense Forward Stretch (Paschimottanasana)

“Health is a relationship between you and your body.”
– Terri Guillemets

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Starting Your Journey: The Ultimate Guide to Yoga for Beginners

"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."
— Thich Nhat Hanh

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Top 5 Yoga Poses for Building Strength

“To get rich never your risk your health. For it is the truth that health is the wealth of wealth.”
– Richard Baker

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Mastering Arm Balances in Yoga: A Journey of Strength, Balance, and Inner Focus

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

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Yoga for Kids: A Super Fun Flow

“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”
– Bonnie Pfiester

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Mastering the Handstand: Elevate Your Yoga Practice with HandstandUp Pro

“We do not stop exercising because we grow old – we grow old because we stop exercising.”
– Dr Kenneth Cooper

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Get Rooted in Yoga: A Guide for Beginners

“Every workout is progress.”
– Unknown

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