WELLBEING

There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.
—Kathryn Budig

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
– Laurette Gagnon Beaulieu

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.
— Patañjali

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”
― Susan Pease Banitt

“The greatest wealth is health.”
–Virgil

“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).”
― Mark Twain

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
― Petri Räisänen

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion”
— Albert Camus

“Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.”
– Flying Hawk