The Healing Power of Yoga Nidra
"Certainly work is not always required of a man. There is such a thing as a sacred idleness, the cultivation of which is now fearfully neglected.”
— George MacDonald
A Journey of Self-Discovery Through Yoga
"Stretching your body and mind is essential to avoid rigidity.”
― Haresh Sippy
Meditation Essentials: Creating a Sacred Space
"If you want to conquer the anxiety of life, live in the moment, live in the breath.”
— Amit Ray
Making a Difference Through Yoga
"...what is essential in the practice of yoga is the breath because each pose, each movement, originates from there.”
― T.K.V. Desikacha
Yoga for Mental Health: Techniques for Wellness
"Once you’re in touch with the life force around us, it’s natural to want to help keep it around."
— Adi Carter
Elevate Your Work Wardrobe: How to Wear Leggings to the Office
Yoga does not just change the way we see things, it transforms the person who sees.
―B.K.S Iyengar
Nurturing Wellness: Yoga for Senior Citizens
"Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”
― Judith Hanson Lasater
A Weekday Wellness Hustle: Balancing Fitness and Fun
"I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?”
― C. JoyBell C.
Easing Hip Tension with Yoga Techniques
"The pose begins when you want to get out of it."
— Baron Baptiste