A 30-Minute Yoga Flow for Shoulder Health and Mobility
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.”
– Thomas Edison
Elevate Your Practice with a 15-Minute Handstand Flow
“The greatest wealth is health.”
— Virgil
Mastering Arm Balances in Yoga: A Journey of Strength, Balance, and Inner Focus
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.”
– A.J. Reb Materi
Exploring Hatha Yoga: A Comprehensive Guide
"Yoga is the stilling of the changing states of the mind.”
— Patañjali
Unlocking Freedom and Flexibility: The Art of Hip Opening Yoga Flow
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”
– B.K.S. Iyengar
The 10-Minute Core Burner: Strengthen Your Core in No Time
“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
– Swami Vivekananda
A Strong Core in Just 10 Minutes: Effective Ab Workout Routine
"A sad soul can be just as lethal as a germ.”
– John Steinbeck
The Perfect 30-Minute Vinyasa Flow: A Complete Guide
“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
– Chinese adage
Mastering the Hollowback Pose: An Advanced Guide
“A good laugh and a long sleep are the best cures in the doctor’s book.”
– Irish proverb