Perfect the Pose: Warrior II
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
– Dalai Lama
International Yoga Day 2024: Celebrating Unity, Wellness, and Mindfulness
“You are never too old to set new goals or to dream a new dream.”
– C.S. Lewis
Elevate Your Practice with a 30-Minute Power Vinyasa Flow
“No matter how hard life gets, never give up on yourself.”
– Unknown
How to Wheel Pose (Urdhva Dhanurasana) for Beginners: A Step-by-Step Guide
“Keep your eyes on the stars, and your feet on the ground.”
– Theodore Roosevelt
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3 Breathing Techniques for Waking Up and Winding Down
“Consistency is more important than perfection.”
– Unknown
Practicing Yoga During Pregnancy: Tips and Essentials
“When we strive to become better than we are, everything around us becomes better too.”
– Paulo Coelho
30 Days, 30 Flows - A Journey to Transform Your Yoga Practice
“In order to change we must be sick and tired of being sick and tired”
– Unknown
New Reset for February with 30 Days of Yoga
“A year from now, you will wish you had started today.”
-Karen Lamb
Perfect the Pose: Downward-Facing Dog (Adho Mukha Svanasana)
“It’s not coincidence that four of the six letter in health are heal.”
– Ed Northstrum