WELLBEING

“Work hard in silence, let your success be your noise.”
— Anonymous

“Stop chasing after the wrong things and start chasing after the right things.”
– Unknown

“When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.”
—Thích Nhất Hạnh

“Life is really simple, but we insist on making it complicated.”
– Confucius

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.”
– Henry Ward Beecher

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.”
– Alessandra Ambrosio

“The mind and body are not separate. What affects one, affects the other.”
– Unknown

Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self-gratification.”
- Byron Pulsifer

“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”
– Greg Anderson