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YOGA

Join Us for 7 Days of Mindful Meditation

The inspiration you seek is already inside you, be silent and listen.
–Rumi

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How to Master Bird of Paradise Pose: A Step-by-Step Guide

“Remain calm, because peace equals power.”
- Joyce Meyer

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How to Triangle Pose (Trikonasana): A Step-by-Step Guide

The best and most efficient pharmacy is within your own system.
– Robert C. Peale

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The Ultimate 30-Minute Morning Yoga Flow for a Blissful Start to Your Day

Health is the crown on the well person’s head that only the ill person can see.
– Robin Sharma

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How to Hollowback: A Guide for Intermediate Practitioners

Take care of your mind, your body will thank you. Take care of your body, your mind will thank you. – Debbie Hampton

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The 15-Minute Energizing Morning Flow: Boost Your Day with Yoga

It is exercise alone that supports the spirits, and keeps the mind in vigor.
– Cicero

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Balancing Your Chakras: A Journey to Harmony and Well-being Chakras

It is better to conquer yourself than to win a thousand battles.
-Buddha

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Embrace Serenity: The Nighttime Flow Yoga Practice

Blessed are the flexible, for they shall not be bent out of shape.
-Michael McGriffy

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Unleash Your Inner Wild Thing: A Step-by-Step Guide to Wild Thing Pose

If you are in a state of all-inclusive passion, we call this yoga.
— Sadhguru

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