Cosmic Connection: Yoga Practices Aligned with Zodiac Signs
“Yoga is the practice of quieting the mind.”
– Patanjali
Getting Started: Yoga Workouts Ideal for Beginners
“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”
— BUDDHA
Mindful Serenity: Yoga to Calm and Center the Mind
“Strength does not come from physical capacity. It comes from an indomitable will.”
— MAHATMA GANDHI
Focused Flow: Yoga Techniques to Enhance Concentration and Focus
“The longest journey of any person is the journey inward.”
– Dag Hammarskjold
10 Key Yoga Poses for Beginners
A flower does not think of competing to the flower next to it.
- Unknown
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Energizing Essentials: 5 Yoga Poses for a Vitality Boost
“The very heart of yoga practice is ‘abyhasa’ — steady effort in the direction you want to go.”
—Sally Kempton
Back to Ease: 7 Yoga Poses for Alleviating Back Pain
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
—Jason Crandell
Nighttime Nourishment: 8 Yoga Poses for Restful Sleep
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
—B.K.S. Iyengar
Heartful Practice: Yoga Poses for a Healthy Heart
“Change only happens in the present moment. The past is already done. The future is just energy and intention.”
—Kino MacGregor