Yoga for Strength and Flexibility: A Balanced Approach
"The attitude of gratitude is the highest yoga.”
—Yogi Bhajan
Breathing Techniques for Effective Stress Relief
"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti
Why We Flow: The Essence of Yoga Practice
"Yoga is the stilling of the changing states of the mind.”
— Patañjali
Five Key Tips for a Successful Meditation Practice
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
Energize Your Mornings: Top 5 Yoga Poses to Start Your Day
"It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”
― Jiddu Krishnamurti
Mastering the Pose: Forearm Balance with Stag Legs
“The attitude of gratitude is the highest yoga.”
– Yogi Bhajan
Flying High: Intro to Acroyoga
“Meditation is a way for nourishing and blossoming the divinity within you.”
– Amit Ray
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Introduction to Crow Pose: Taking Flight in Yoga
“Yoga is the journey of the self, through the self, to the self.”
– The Bhagavad Gita
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Yoga for Self-Expression and Personal Growth
“Yoga is not about touching your toes. It is what you learn on the way down.”
– Jigar Gor