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YOGA

Quad Care: Yoga Poses for Tight Quadriceps

The nature of yoga is to shine the light of awareness into the darkest corners of the body.
— Jason Crandell

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Unwind the Mind: Yoga Poses to De-Stress and Relax

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
— Aadil Palkhivala

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Easing Discomfort: Yoga Poses for Sciatic Pain Relief

The more light you shine into the world, the more you can help others with your very presence.
— Max Strom

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Stretching Boundaries: Yoga Poses to Increase Flexibility

We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in the future can be produced by our present actions; so we have to know how to act.
— Swami Vivekananda

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Energizing Practice: Yoga Poses to Reduce Fatigue

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
— Amit Ray

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Hip Comfort: Yoga Poses for Alleviating Hip Pain

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
— B.K.S. Iyengar

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Nurturing the Journey: Prenatal Yoga Poses for Expecting Mothers

The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice. 
— Paramahansa Yogananda

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Pelvic Wellness: Targeted Yoga Poses for Pelvic Health

Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
— Swami Sivananda

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Moonlit Serenity: Yoga Poses for a Peaceful Night

Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
— Sri Dharma Mittra

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