Quad Care: Yoga Poses for Tight Quadriceps
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
— Jason Crandell
Unwind the Mind: Yoga Poses to De-Stress and Relax
True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
— Aadil Palkhivala
Easing Discomfort: Yoga Poses for Sciatic Pain Relief
The more light you shine into the world, the more you can help others with your very presence.
— Max Strom
Stretching Boundaries: Yoga Poses to Increase Flexibility
We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in the future can be produced by our present actions; so we have to know how to act.
— Swami Vivekananda
Energizing Practice: Yoga Poses to Reduce Fatigue
When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
— Amit Ray
Hip Comfort: Yoga Poses for Alleviating Hip Pain
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
— B.K.S. Iyengar
Nurturing the Journey: Prenatal Yoga Poses for Expecting Mothers
The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice.
— Paramahansa Yogananda
Pelvic Wellness: Targeted Yoga Poses for Pelvic Health
Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
— Swami Sivananda
Moonlit Serenity: Yoga Poses for a Peaceful Night
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.
— Sri Dharma Mittra