Yoga for Digestive Health: Effective Poses for Gut Wellness
"What you think, you become."
— Buddha
Achieving the Full Standing Bow: A Detailed Guide
"The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”
― Rachel Brathen
Perfecting the Pose: Half Moon (Ardha Chandrasana) in Yoga
Whether young or old, very old, sick, or feeble, one can attain perfection in all the yogas by practicing.
-Unkown
Hip Opening Yoga: Stretching for Every Level
"The most important pieces of equipment you need for doing yoga are your body and your mind.”
— Rodney Yee
Unlocking Freedom: Yoga Flow for Tight Hips
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
-Unknown
Mastering the Hollowback Pose: A Beginner's Guide
Life’s too fast, Slow down and Do Yoga.
-Unkown
Perfecting the Handstand: A Journey to Balance and Strength
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine. ―Charlotte Eriksson
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30-Minute Energizing Power Vinyasa Flow
Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
-Indra Devi
Restorative Flow: The Path to Inner Peace and Healing
The mind is madness. Only when you go beyond the mind, will there be Meditation. —Sadhguru
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