Introduction to Nauli: Discovering a Unique Yoga Technique
“Calming the mind is yoga. Not just standing on the head.”
– Swami Satchidananda
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5 Cleansing Twists to Inspire Your Yoga Practice
"Go from a human being doing yoga to a human being yoga."
— Baron Baptis
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3 Essential Yoga Poses to Kickstart Your Morning
"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
— B.K.S. Iyengar
Perfect the Pose: Puppy Pose for Yogis
“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”
— Sri Dharma Mittra
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30-Minute Yoga Pre-Natal Morning Flow
"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
—Thich Nhat Hanh
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HIIT Yoga: Combine High Intensity with Yoga for a Total Workout
“Some people want it to happen, some wish it would happen, others make it happen.”
—Michael Jordan
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Perfect the Pose: Extended Triangle for Yogis
"When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet."
— Osho
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45-Minute Power Vinyasa Flow
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life."
— B.K.S. Iyengar
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Arm Balance Flow: Build Strength and Confidence
"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”
— Thich Nhat Hanh
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