Exploring the Graceful Eagle Pose: A Step-by-Step Guide
Yoga is 99% practice & 1% theory.
-Sri K. Pattabhi Jois
Introduction to Crow Pose: A Journey to Arm Balance
Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations. ―Gurmukh Kaur Khalsa
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Care Tips: How to Wash Your Yoga Leggings
The most sustainable garment is already in your wardrobe.
-Anonymous
Strong and Balanced: Best Yoga Poses for Men
"The attitude of gratitude is the highest yoga.”
—Yogi Bhajan
Home Practice Essentials: 5 Tips for Successful Yoga at Home
"To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes."
— Pema Chödrön
Energize Your Day: Top Yoga Poses for a Boost of Energy
"Yoga is the journey of the self, through the self, to the self."
— The Bhagavad Gita
Mastering the Warrior II: A Step-by-Step Guide
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
— Thich Nhat Hanh
Diving into Ashtanga Yoga: A Beginner's Guide
"There is always room for change, but you have to be open to that change.”
— Kathryn Budig
Hip Harmony: Best Yoga Poses for Hip Opening
"If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself."
— Becca Lee