Exploring the Healing Power of Sound Baths
“God created the universe with this sound of the gong, fly with it, spread your wings and go with it, flow away.”
―
Friends Who Yoga Together, Stay Together
"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." — Socrates
Read moreEssential Pilates: Enhancing Your Practice
“A man is as young as his spinal column.”
Joseph Pilates
Embrace Your Inner Goddess: A Guide to Self-Discovery
"Spiritual awareness must be brought into our daily life if we are to become receptive to the radiance of that Consciousness that is pulsing with divine vibrations.”
― Gurmukh Kaur Khalsa
The Intricacies of Child's Pose: Find Comfort and Release
“Inhale the future. Exhale the past.”
– Eckhart Tolle
How Yogis Keep It Zen During the Holidays
The holiday season, with its festive cheer and gatherings, can also bring its fair share of stress and chaos. In...
Read moreHealing Mind, Body, and Soul Through Reiki
"Most people have no idea how good their body is designed to feel.”
― Kevin Trudeau
Read moreHIIT Booty: Sculpt and Strengthen